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Health benefits of four spices that we often use

The spices are essential for many recipes, and they are often a contributing factor in the meal that gives a better taste, but also according to which we can identify the origin of what is on your plate.
The same proteins, grains, and vegetables prepared with different spices will lead to completely different experiences with food.

Except flavourful bombs, spices have amazing health benefits.


Numerous studies have shown that cinnamon has an impact on the reduction of glucose in the blood, including research that has shown that only 500 milligrams of cinnamon per day can reduce the level of glucose in the blood in people with predijabetesom.

Bioaktivna compounds cinnamon together they seem anti-oxidation, antimikrobno, and antifugalna.


Some studies show that kurkuma can inhibit the growth of cell line cells, as well as reduce upalne markers in the body.

Kurkuma also explores for the sake of the health of the gut and the brain and can help in reducing the total cholesterol and triglicerida. There is evidence that curcumin can have a role in the management of symptoms of depression.


Ginger root contains an active compound called gingerol that contains fitonutrijente which acts as an antioxidant with antiviral, antifungal, and antibacterial properties.

Can help alleviate nausea and vomiting, particularly associated with symptoms during pregnancy and chemotherapy. Consuming ginger can also help in easing the pain associated with reumom.

Mad pepper

Mad pepper contains the active compound capsaicin, recognized by a number of health advantages and because of its antioksidativnih and protivupalnih properties.

What is the cayenne angrier, it contains more capsaicin. The cayenne also contains a surprising amount of vitamins and minerals, including iron, vitamin a, vitamin E, and vitamin B6, as well as various fitohemikalije.

This text 05 HAZIRAN 2021 It was written on.

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